Beginner workout - Your First Mounth Gym Program

New to the Gym ? here is everything to know and to do for your first 4 weeks workout at the gym.

This free Beginner's Guide to the Gym, gives you a lot of Tips For Starting a Gym Routine

Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle.

This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training

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